Healthy Summer Vacations - Cycling

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Total views: 158 | Word Count: 756 | Date: Wed, 26 May 2010 | 105 comments

Maintaing fitness levels ios one thing, but cycling holidays can also be a good way to explore new countries.

Cycle tours give holidaymakers a change to learn new things about the people, heritage, culture and traditions of the places they tour.

Cycling holidays are fun for singles, couples and families. Many bike tours are available to choose from, depending on where you want to ride and how advanced you are. Different types of trips are created to include a variety of interests. They can last a few days to a few months.

You can plan your trip from scratch or pay a fee to ride with a guide. Some services will carry your belongings in a vehicle so you don't have to haul them the entire trip on your bike.

The Benefits of a Cycling Holiday

There are many reasons to choose a bike tour for your next holiday. Exercise is an obvious benefit. It is a great alternative to the typical vacation that revolves around sandy beaches and relaxation. Some people prefer to be active while on holiday and be able to see and do more during their time off. A cycling trip allows you to see more countryside, more scenery and out of the way places you wouldn't otherwise be able to see.

Bike tours are less expensive than the typical holiday trip. Furthermore, you'll avoid traffic issues, enjoy nature, relieve stress and find peace and tranquility. More adventurous holidaymakers can combine their cycling trip with kayaking, hiking, swimming and camping for a well rounded holiday.

Why Choose a Cycling Holiday?

The idea of travelling across the country on a bike, inflicting pain on oneself probably seems like an absurd idea to some. Experienced riders, however, enjoy the challenge of the ride. Some are inspired to get in shape by committing to this level of exercise, giving their fitness a purpose. Others feel the need to meet new people and see more from a slower paced trip. Another reason to plan a cycling holiday is to get some distance from electronics and everyday activities.

A Safe and Comfortable Cycling Holiday

Your safety and comfort on the road is very important. Even a seasoned rider can experience trouble on the road. Being prepared is essential:

o Do a thorough bike check before your cycling trip. Check the entire bike often during the trip.

o Wear a high quality bike helmet.

o Do a quick study on current road rules for bikers. While wildlife is probably the biggest fear of beginning cyclists, heavy traffic and poor weather conditions things are more likely to cause problems with your holiday.

o Pack padded cycling shorts, clothes made with wicking material, protective rain gear, training shoes, sunglasses, sunscreen and insect repellent. Of course, you also need a supply of water and energy bars.

A Cycling Holiday in Gran Canaria

Gran Canaria makes a great spot for cycling because of ther island's mild temperatures and good weather year round. The mountainous terrain provides a wonderful backdrop and challenging roads for the bike ride. The roads are fairly quiet, and the views are beautiful. It's also a good place to train in the winter, and some maintain a regularly updated Gran Canaria blog

North American Cycling Tours

Cycling holidays in Canada and the U.S. are diverse and plentiful. Not all locations are good for biking year round, but some states (such as Florida and California) do have mild temperatures year round. You can choose anything from a 2-day tour to a cross country adventure. Some trips are planned around a theme or a visit to a national park. Alaskan cycling holidays are popular because you can see the glaciers, wildlife and the mountains.

Most cycling holidays are customisable to include food, boarding, hotels and extra activities. They also allow you to ride at your own pace, and enjoy your holiday your way - and healthily.

About the Author

More information about Gran Canaria can be found when visiting yourgrancanaria.net and they include accommodation and reviews of the Gran Canaria hotels

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